23 June 14

annie bb oh
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The Story in Central East (Video)
 
How To Hack Your Immune System
 
Simple Chorizo Butternut Squash Hash
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WOD

 
LI Strength:
EZ Strength 2.0
 
LI Conditioning:
Death by Ball Slams
At the top of every minute…
Minute 1: 1 Ball Slam
Minute 2: 2 Ball Slams
Minute 3: 3 Ball Slams

go until you cannot complete prescribed reps within one minute interval
 
LII Strength:
Wendler
Cycle 4, Week 2
 
LII Conditioning:
Death by Ball Slams
At the top of every minute, perform 2 burpees then
Minute 1: 1 Ball Slam
Minute 2: 2 Ball Slams
Minute 3: 3 Ball Slams

go until you cannot complete prescribed reps within one minute interval
 

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