23 January 14

2 bells
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Ilya Ilyin – Isabel at 70Kg (Video)
 
Sore Quads, Swole Necks, and Sport Specificity
 
Banana Nut Chocolate Chip Muffins
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WOD

 
LI Strength:
EZ Strength 2.0
 
LI Conditioning:
EMOM x 3 minutes:
4 Dumbbell Hang Power Cleans
4 Dumbbell Front Squats
4 Dumbbell Push Press
 
Rest 1 minute, repeat x 3 cycles
 
LII Strength:
Hang Power Clean
 
LII Conditioning:
EMOM 12 minutes:
2 Hang Power Cleans
2 Front Squats
2 Push Press
 

Category: WOD

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