23 December 13

patrick cln catch
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After the Crash: A Closer Look at the Rising Incidence of Brain Injury
 
What is CrossFit? (Video)
 
Bacon Wrapped Meatballs over Roasted Butternut Squash
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WOD

 
Lift:
Hang Power Cleans
 
LI:
3 Rounds
12 Goblet Squats
300 M Run
 
LII:
 
CFSS CRIPPLER
12-9-6
Front Squats (bwt)
Run 300 meters
 

Category: WOD

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