22 May 17

hanz trap bar DL
___________________________________________________________________________________________________________________

Attention: The 12PM & 430PM WOD’s are canceled this Wednesday, 5/24 due to HVAC repairs. All other classes are unaffected!

___________________________________________________________________________________________________________________
Mat Fraser – Making a Champion: Part 5 (Video)
 
3 Things I Expect From Every Athlete
 
Spicy Kale & Blood Orange Salad
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Front Squat 5×3
SA KB Swings, 4×5/arm
 

LI Conditioning:

4 Rounds:
7 Hang Dumbbell Snatches, L
7 Burpee Sprawls
7 Hang Dumbbell Snatches, R
7 Burpee Sprawls
 

LII Strength:

EZ Strength – Squat
 

LII Conditioning:

For time:
21-15-9
Alternating Dumbbell Snatches
Lateral Jump Burpees
 
Rx: M – 50DB | F – 35DB
8 minute Time-Cap
 

Category: WOD

Tagged: