23 Jan 12

Good luck in San Diego, Dave. Keep working hard buddy!!

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“Brilliance of the basics regardless of what you are doing is the recipe for success” – Todd Widman
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Hormesis
 
Monday Motivation: Zlatan Vanev Highlights
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WOD

 
Lift:
Cleans
3-3-3-3-3
 
Sweat:
5 Minutes:
Max Burpee Pull Ups
 

Category: WOD

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