22 February 18

griffin dumbbell snatch
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Click here to register for the 2018 CrossFit Open! Reminder, no 530PM WOD on Fridays for the next 5 weeks as we will be doing the Open Workouts @ 6PM

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Behind the Scenes: ’17 CrossFit Games, Part 2 – Trailer (Video)
 
Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body
 
Karela Bhaji (Pan-fried Bitter Melon)
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WOD

 

LI Strength:

Deadlift, TNG
3×5 reps
2KB Rack Hold x:30
 

LI Conditioning:

5-6 Rounds:
8 2 Dumbbell Thrusters
12 Sit Ups
12 Lunges
8 Ball Slams
 

LII Strength:

Trap Bar Deadlift
5RM
 

LII Conditioning:

6 Rounds:
8 2 Dumbbell Thrusters
8 Toes 2 Bar
8 2 Dumbbell Lunges
8 Ball Slams
 
Rx: M – 40DB/35# | F – 25DB/25#
 

Category: WOD

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