21 May 19

Gregg J Trapbar Deadlift
___________________________________________________________________________________________________________________

Memorial Day Weekend Schedule: Saturday (5/25) – 8AM WOD, 9AM WOD, 10AM Barbell | Monday (5/27) – 8AM & 9AM WOD, see you guys then!

___________________________________________________________________________________________________________________
Marisa Inda (52kg) Deadlifts 190kg/419lb (Video)
 
What Happens When You Always Wear Headphones
 
Dimlama (Turkic Harvest Stew)
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Trap Bar Deadlift (Low Handles) 4RM
Box Jump x3
 

LI Conditioning:

AMRAP 10 Minutes:
7 SA Swings / arm
10 Plate G2OH
7 Ring Rows
1 lap Bear Crawl
 

LII Strength:

Sumo Deadlift 4RM
Box Jump x3
 

LII Conditioning:

AMRAP 10 Minutes:
7 SA Swings / arm
10/7 Push Ups
7 Ring Rows
1 lap Bear Crawl
 

LIII Conditioning:

Hand Elevated Push Ups
 
Rx: M – 20kg | F – 12kg
 

Category: WOD

Tagged: