21 April 17

weddle bottom of the squat
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Onnit | Cub Swanson – We’re All Fighters (Video)
 
Missing Athlete’s Last Words: ‘This Workout Looks Easy’
 
Creamy Beet Salad with Candied Walnuts
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WOD

 

LI Strength:

Trap Bar Deadlift 5RM
Band Pull Apart x15
 

LI Conditioning:

AMRAP 12 minutes:
15 Sit Ups
12 Dumbbell Lunges (front rack or suitcase)
9 Ball Slams
200m Run
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

AMRAP 12 minutes:
8 Overhead Dumbbell Lunges / leg
10 Knees to Elbows
12 Ball Slams
300m Run
 
Rx: M – 45DB/35# | F – 30DB/25#
 

Category: WOD

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