2019 Spring *Partner* Throwdown

spring '18 partner throwdown

The CrossFit Open is officially behind us, summer is right around the corner, and that means it’s high time for an in-house Throwdown, Partner style! You’ve been grinding hard, getting stronger and fitter week in and week out, so it’s only right you and your partner put your collective fitness to the test against your fellow CFSS athletes.
The Throwdown will take place Saturday, May 4th from 9:00am-1:00pm. There will be ~4 events with a little bit of everything mixed in, from max effort strength tests to CrossFit WODs to skill based challenges. Stay tuned for clues as to what will be included but the workouts will feature movements we have been / will be practicing and emphasizing in class! Same-sex teams will be required to sign up for either the Rx or Scaled divisions so everyone will be able to participate.
Sign up online here!
There will be a $20 buy-in per team that will go to a charitable organization chosen by all the participating teams. On the sign up sheet we are asking for 1 recommendation per person for a worthy charity who will receive a donation. Keep an eye out for a follow up email as we get closer to the event to narrow down the list and determine which charity ultimately receives the donation.
Mark your calendars and assemble your squad for what is sure to be a great day of fitness and fun competition. Once you’ve got your partner, don’t delay – get your team registered ASAP. Now is the time to showcase all the effort and progress you’ve made here at the gym and to set new goals moving forward! More details to follow in the coming weeks.

Category: Blog