2017 Spring Throwdown!

2016 Spring Throwdown
The CrossFit Open is officially behind us, summer is right around the corner, and that means it’s high time for an in-house Throwdown, CFSS style! You’ve been grinding hard, getting stronger and fitter week in and week out, so it’s only right to put your fitness to the test amongst your fellow athletes.
The Throwdown will take place Saturday, May 6th from 9:30am-1:30pm. There will be ~4 events with a little bit of everything mixed in, from max effort strength tests to pure bodyweight conditioning to skills based challenges. Stay tuned for clues as to what will be included but it is all movements we have been practicing and emphasizing in class! We will have both L1 and L2 versions of each workout so everyone will be able to participate. These workouts are a great test for anyone looking to get out of their comfort zone and compete, regardless of ability level!
There will be a cookout immediately following the Throwdown from 1:30-3:30. If you have been to one of our cookouts before, you know what to expect. We will be setting up on the roof and everyone is invited to attend, regardless of whether or now you are able to make it out to the Throwdown. The sign-up sheet will be posted on the whiteboard; please make sure to sign up as soon as possible so we can organize heats and figure out what everyone is bringing.
Mark your calendars and try to make it for the competition and cookout. Each throwdown has been bigger and better than the last; let’s get the sign up sheet filled up soon! Now is the time to showcase all the effort and progress you’ve made here at CFSS and to set new goals moving forward. Be on the lookout for more details in the coming weeks.

Category: Blog