20 November 13

jason 2kb swing
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Athlete vs Athleticism
 
Bacon Sweet Potato Muffins
 
Oleg Perepetchenov 177.5kg Snatch (Video)
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WOD

 
Lift:
Push Press
3×3 (+5 lbs from last week)
 
L1:
AMRAP 5 minutes:
10 Hang Dumbbell Snatches, alternating hands
50 Single Unders
 
Rest 2:30 minutes, repeat for a total of 2 rounds
 
Sweat:
AMRAP 5 minutes:
4 Dumbbell Snatches, Left
4 Dumbbell Snatches, Right
20 Double Unders
 
Rest 2:30 minutes, repeat for a total of 2 rounds
 

Category: WOD

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