20 March 17

jd guy and quigley rowing
___________________________________________________________________________________________________________________
Courtney Batchelor (USA, 53kg) 87kg American Record Snatch (Video)
 
CrossFit Gym Won’t Let Visitor do Special Program in Corner, His Fitness Suffers Tremendously
 
Root Veggie Chips w/ Chili Avocado Red Pepper Dip
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

2KB Front Squat 4×8
Push Up Practice
 

LI Conditioning:

AMRAP 12 minutes:
5 Jumping Pull Ups
10 DB Push Press
15 Kettlebell Swings
 
-200m Run every 2 rounds completed-
 

LII Strength:

Back Squat
3×8
 

LII Conditioning:

AMRAP 12 minutes:
5 Pull Ups
10 Push Press
15 Kettlebell Swings
 
-200m Run every 2 rounds completed-
 
Rx: M – 95#/24kg | F – 63#/16kg
 

Category: WOD

Tagged: