20 March 14

SONY DSC
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“Difficulties strengthen the mind, as labor does the body.” ― Seneca
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Pat Mendes 185kg / 407lb Power Clean (Video)
 
Big Ben Franks hits Super Rugby milestone
 
Swedish Meatballs
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WOD

 
Strength:
2 Hand Swings
3 cycles, Light to heavy ladder
12-9-6-3
Rest ~ 15-20 seconds between ‘bells, 1-2 minutes between cycles
-then-
5×10 Heavy Single Arm Swings (per arm)
 
LI Conditioning:
2 Rounds:
Row 500 meters
Run 300 meters
 
Rest 2-3 min b/t rounds
 
LII Conditioning:
3 Rounds:
Row 500 meters
Run 400 meters
 
Rest 2-3 min b/t rounds
 

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