20 August 18

Silverman in Korcovic, Croatia!

Hardly home, but always reppin’: Steve in Korčula, Croatia!

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Attention: Effective today (8/20), all time restrictions on the Stewart Avenue cut-through are removed!

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Speed Clean & Jerk Ladder — 2018 CrossFit Games (Video)
 
Yes, Mindfulness Makes You a Better Athlete
 
Caribbean Sticky Wings
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WOD

 

LI Strength & Conditioning:

Alternating EMOM 18 Minutes:
12 DB Goblet Squats
12/9 Calorie Row
12 Burpee Sprawls
 

LII Strength & Conditioning:

Alternating EMOM 18 Minutes:
8 Back Squats
15/12 Calorie Row
12 Burpees
 
Rx: M – 185# | F – 123#
Rx+: M – 205# | F – 143#
 

Category: WOD

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