20 April 17

nicole downdog
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Tian Tao (CHN, 85kg) Unofficial World Record 221kg/486# Clean & Jerk (Video)
 
Your New Avocado: An F.A.Q.
 
Paleo Grapefruit Tart
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WOD

 

LI Strength:

DB Goblet Squat 3-4×10
Heavy Kettlebell Swings x10
 

LI Conditioning:

3 Cycles – 3:00 ON, 1:00 OFF
10 Calorie Row
10 Hang DB Snatches (total)
10 Sandbag Cleans
 

LII Strength:

EZ Strength – Squat
Alternate: Overhead Squat x4
 

LII Conditioning:

3 Cycles – 3:00 ON, 1:00 OFF
10 Calorie Row
10 Alternating DB Snatches
10 Sandbag Cleans
 
Rx: M – 50DB/60# | F – 35DB/40#
 

Category: WOD

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