2 September 17

quigley throwdown back squat
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Labor Weekend Schedule: Saturday – Normal Schedule, Sunday – No Classes, Monday – No Classes!

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CrossFit.com | Finding Vitality at CrossFit Roots (Video)
 
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The Ultimate Guide To Healthy Back To School Meals
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WOD

 

LI Strength:

Dumbbell Thruster x8
Weighted Plank, 3-4 sets
 

LI Conditioning:

4 Rounds:
100 Single Unders
5 SA KB Swing + 5 Dead Clean + 5 Push Press, L/R
15/12 Calorie Row
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

4 Rounds:
250m Row
15 KB Swings
15 OH Plate Lunges (total)
40 Double Unders
 
Rx: M – 28kg/45# | F – 20kg/25#
 

Category: WOD

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