2 October 17

belay running
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A Day in the Life of Sara Sigmundsdottir
 
The Grocery Industry Confronts a New Problem: Only 10% of Americans Love Cooking
 
Protein Pumpkin Spice Coffee Recipe
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WOD

 

LI Strength:

Front Squat 4RM
Weighted Plank x:30
 

LI Conditioning:

Partner WOD – AMRAP 12 minutes:
1) Dumbbell Complex, L/R:
1 SA DB Snatch
2 SA DB Push Press
3 SA DB Thrusters
2) 200m Run
 

LII Strength:

EZ Strength – Squat
 

LII Conditioning:

Partner WOD – AMRAP 12 minutes:
1) Kettlebell Complex:
1 2KB Clean
1 2KB Press
2 2KB Push Press
3 2KB Thrusters
4 Alternating Suitcase Lunges
2) 200m Run
 
Rx: M – 20kg | F – 12kg
 

Category: WOD

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