2 June 17

julia kettlebell swings
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Coffee, Motorcycles, Guns, & CrossFit | Mat Fraser: The Making of a Champion – Part 6 (Video)
 
Navy Seals vs Team Guys
 
Potato Pancakes
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WOD

 

LI Strength:

Barbell Thruster 4×6
Ring Rows x6-8
 

LI Conditioning:

AMRAP 12 minutes – 3:00 ON, 1:00 OFF:
75 Single Unders
25 SA Kettlebell Swings
15 Burpee Sprawls
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

For Reps:
1:00 – Max Double Unders
Rest 1:00
1:00 – Max Toes to Bar
Rest 1:00
1:00 – Max Burpees
Rest 1:00
1:00 – Max Double Unders
Rest 1:00
1:00 – Max Toes to Bar
Rest 1:00
1:00 – Max Burpees
 

Category: WOD

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