2 January 19

Brandon Z plate overhead
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CrossFit.com | James Townsend: From Football to Affiliate Owner (Video)
 
11 Ways to Be a Better Person in 2019
 
3 Hearty Breakfast Casseroles
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WOD

 

LI Strength:

Deadlift 3×5
Weighted Push Up Plank x4 sets
 

LII Strength:

Power Clean
3-3-3-2-2-2
 

Conditioning:

Open WOD 18.2
For Time:
1–>10
2DB Front Squat
Bar-Facing Burpees
 
Sc: M – 35DB | F – 20DB
Rx: M – 50DB | F – 35DB
 

Category: WOD

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