2 February 19

paula power snatch
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Star of Salt Fat Acid Heat, Samin Nosrat, Makes Her Grilled Artichokes Recipe (Video)
 
The Ultimate Habit Tracker Guide: Why and How to Track Your Habits
 
Avocado Toast Three Ways
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WOD

 

LI Strength:

Wall Walk + Hold
Box Jump x3-5
Hanging Leg Raise 5×5
 

LI Conditioning:

Partner WOD – AMRAP 20 Minutes:
Max Unweighted Box Step Ups
Max Calorie Row
 
-Both partners working at a time, switch as desired-
 

LII Strength:

HSPU Negatives/Partials (L3 = HSPU Practice)
Broad Box Jump x4
T2B 5×5
 

LII Conditioning:

Partner WOD – AMRAP 20 Minutes:
Max Weighted Box Step Ups (40#/20″)
Max Calorie Row
 
-Both partners working at a time, switch as desired-
 
Rx: M – 60# | F – 40#
 

Category: WOD

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