2 December 17

Caitlin Snatch
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Caitlin Hogan (USA, 53kg) 111kg Clean & Jerk, American Record Total (Video)
 
The Unstoppable Shaquem Griffin, UCF’s One-Handed Star Linebacker
 
Matcha Banana Pancakes Recipe
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WOD

 

LI Strength:

Heavy Kettlebell Swing x10
Suitcase Reverse Lunge x10
SB Bent Over Row x10
 

LI Conditioning:

Partner WOD – AMRAP 7 minutes:
8 Jumping Pull Ups
8 KB Goblet Squats
8 Ball Slams
 
-Rest 2:00-
 
Partner WOD – AMRAP 7 minutes:
12/10 Calorie Row
 
-Alternate full rounds with your partner-
 

LII Strength:

Overhead Squat x6
Heavy Kettlebell Swing x8-10
 

LII Conditioning:

Partner WOD – AMRAP 7 minutes:
10/8 Calorie Bike / 15/12 Calorie Row
 
-Rest 2:00-
 
Partner WOD – AMRAP 7 minutes:
6 Toes to Bar
9 Ball Slams
12 Walking Sandbag Lunges (total)
 
-Alternate full rounds with your partner-
 
Rx: M – 35#/60# | F – 25#/40#
 

Category: WOD

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