2 August 17

annie and tony t2b
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CrossFit.com | Road to the Games 17.07: Davidsdottir/Toomey/Sigmundsdottir/Briggs (Video)
 
Human Performance Guru Kelly Starrett On Manhood, Raising Daughters And Rites Of Passage
 
Buffalo Chicken Bacon Ranch Potato Salad
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WOD

 

LI Strength:

Trap Bar Deadlift 3×5
 

LI Conditioning:

AMRAP 12 minutes:
10 Calorie Row
10 Hang Dumbbell Snatches (total)
10 Alternating Lunges / Leg
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

AMRAP 12 minutes:
10 Calorie Row
10 Alternating Dumbbell Snatch + OH Lunge / leg
 
Rx: M – 50DB | F – 35DB
 

Category: WOD

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