1 December 18


___________________________________________________________________________________________________________________

Mark Your Calendars: The Annual CFSS Holiday Party & Potluck goes down Saturday December 8th from 5-8PM, after party at the Barking Dog in Bethesda!

___________________________________________________________________________________________________________________
The Stick-Free Zone: Training With MS (Video)
 
Do Things You Can Sustain
 
Paleo Congo Bars (Chocolate Chip Blondies)
___________________________________________________________________________________________________________________

WOD

 

LI:

10 Rounds – :30 ON, :30 OFF:
Calorie Row
Then
10 Rounds – :30 ON, :30 OFF:
Single Unders / 2KB Rack Hold*
 

LII:

10 Rounds – :30 ON, :30 OFF:
Calorie Bike or Row
Then
10 Rounds – :30 ON, :30 OFF:
Double Unders / 2KB Clean*
 
Rx: M – 20kg | F – 12kg
*Notes: alternate each round
 

Category: WOD

Tagged: