19 September 13

6am crew sled pushes
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“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”Molly Galbraith
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A Different Version of CrossFit: How I Made My Training Sustainable and Injury Free
 
Pumpkin Pie Granola Parfaits
 
D’angelo Osorio 200kg Clean (Video)
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WOD

 
Lift:
EZ Strength 2.0
 
L1:
 
12-9-6-3
Barbell Thrusters
Strict Pull Ups
 
Sweat:
“Unbroken”
 
12-9-6-3
Barbell Thrusters
Strict Pull Ups
 
All thrusters and pull ups must be performed in unbroken sets. Weight on the barbell thrusters is ascending. Rest as necessary to complete the rep scheme.
 

Category: WOD

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