19 October 15

team ejbb @ gold cup

Team El Jefe Barbell at the 2015 Gold Cup Challenge in Southhampton, New Jersey!

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Norik Vardanian 240kg/528# Front Squat (Video)
 
Do You Really Need to Drink More Water?
 
Pumpkin Pie Protein Smoothie
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WOD

 

LI Strength:

EZ Strength
 

LI Conditioning:

4 Rounds:
7 SA KB Front Squats, L
10 Burpee Sprawls
12 SA KB Swings, L
200m Run
 
-Switch arms every round-
 

LII Strength:

EZ Strength
 

LII Conditioning:

3 Rounds:
15/10 Push Ups
12 Front Squats
9 Toes to Bar
300m Run
 
Rx: M – 135# | F – 93#
 

Category: WOD

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