19 October 15

team ejbb @ gold cup

Team El Jefe Barbell at the 2015 Gold Cup Challenge in Southhampton, New Jersey!

Norik Vardanian 240kg/528# Front Squat (Video)
Do You Really Need to Drink More Water?
Pumpkin Pie Protein Smoothie



LI Strength:

EZ Strength

LI Conditioning:

4 Rounds:
7 SA KB Front Squats, L
10 Burpee Sprawls
12 SA KB Swings, L
200m Run
-Switch arms every round-

LII Strength:

EZ Strength

LII Conditioning:

3 Rounds:
15/10 Push Ups
12 Front Squats
9 Toes to Bar
300m Run
Rx: M – 135# | F – 93#

Category: WOD