19 Nov 11


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“Both excessive and deficient exercise ruin physical strength” – Aristotle
 
Looks the like the Greeks got it right a couple thousand years ago…
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Big ass delicious meals.
 
The Power of Aggressive Weight Training and a Clean Diet
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WOD

 
Lift:
KB forward + backward Lunges
 
Sweat:
6 Rounds
6 DB Full Clean Thrusters
Farmers Carry
Run 300 meters
 

Category: WOD

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