19 May 17

jeff back squat
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New Class Schedule starting Monday 5/22: 430PM WODs Monday – Friday, 6AM WODs Mon/Weds/Fri, 6AM Kettlebells Tue/Th, Saturday @ 8AM!

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TED.com | Lisa Genova: What you can do to prevent Alzheimer’s (Video)
 
Life Expectancy Can Vary By 20 Years Depending On Where You Live
 
BLT Ranch Chicken Burgers with Sweet Potato Buns
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WOD

 

LI Strength:

SA KB Rack Lunge x6 / leg
Heavy Kettlebell Swings x8
 

LI Conditioning:

AMRAP 12 minutes:
Run 200 Meters
10 2-Hand KB Cleans
8 Dumbbell Thrusters
6 Ring Rows
 

LII Strength:

EZ Strength – Overhead
 

LII Conditioning:

AMRAP 14 minutes:
3, 6, 9 Reps
Box Jumps
6, 9, 12 Reps
Sandbag Cleans
9, 12, 15 Reps
Wall Balls
Run 100,200,300 Meters
 
Rx: M – 60#/20# | F – 40#/14#
 

Category: WOD

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