19 August 13

corrin bb oh
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Artem Udachyn 270kg Jerk (Video)
 
Meatball Cups
 
Latest Research on the Effects of Alcohol on Your Waistline
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WOD

 
Lift:
Front Squat
8-8-8
 
L1:
3 Rounds
7 SA Dumbbell Push Press / arm
Run 200 meters
 
Sweat:
15-12-9
Dumbbell Push Press
Run 300 meters
 

Category: WOD

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