18 May 19

Jerry in Antananarivo, Madagascar 2

Hardly home, but always reppin’: Jerry in Antananarivo, Madagascar!

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Kill Cliff Challenge Gone Wrong | Paying the Man Ep.018 (Video)
 
Scalable Loops
 
Blueberry Lemon Bread
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WOD

 

LI Strength:

Suitcase Split Squat x8 / leg
DB Bridge Press x12
 

LI Conditioning:

4 Rounds:
7 2KB Dead Cleans + 2 laps 2KB Rack Carry
50m Sled Push (Hi/Hi)
 
-Rest between rounds-
 

LII Strength:

Sandbag Box Step Up x8 / leg
DB Bridge Press x12
 

LII Conditioning:

4 Rounds:
7 2KB Dead Stop Cleans + 2 laps 2KB Rack Carry
50m Sled Push (Hi/Hi)
 
-Rest between rounds-
 
Rx: M – 24kg/+50# | F – 16kg/+30#
 

Category: WOD

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