18 May 17

katie ring row
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New Class Schedule starting Monday 5/22: 430PM WODs Monday – Friday, 6AM WODs Mon/Weds/Fri, 6AM Kettlebells Tue/Th, Saturday @ 8AM!

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Mattie Rogers (69kg) Senior American Record 134kg/295# Clean & Jerk (Video)
 
Collagen Supplements Aren’t Doing You Any Good
 
Roasted Mediterranean Veggies Recipe
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WOD

 

LI Strength:

DB Floor Press x6-8
Chin Up Practice
Box Jump x3
 

LI Conditioning:

EMOM 10 minutes:
5 2KB Front Squats
5-7 Burpee Sprawls
 

LII Strength:

DB Floor Press x6-8
Weighted Chin Up x3
Box Jump x3
 

LII Conditioning:

EMOM 10 minutes:
5 Front Squats
7 Burpees
 
Rx: M – 135# | F – 93#
 
Rx+: M – 155# | F – 103#
 

Category: WOD

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