18 April 17

kbs on shelf
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TedEd | How To Practice Effectively…For Just About Anything (Video)
 
Why Crawling Is Vital At Any Age
 
Boneless Fried Chicken with Carolina Shrimp Bog
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WOD

 

LI Strength:

Hang Muscle Clean + Press x8
Long Lunge SA Row x8 / arm
 

LI Conditioning:

Alternating EMOM 16 minutes:
Odd: 5 Banded Pull Ups + 5 Deadlifts
Even: 5 DB Push Jerks / arm
 

LII Strength:

Power Clean Practice
Clean DL / Hang Power Clean / Power Clean
 

LII Conditioning:

Alternating EMOM 16 minutes:
Odd: 3 Power Cleans
Even: 5 2KB Press + 5 Strict Pull Ups
 
Min: M – 115#/20kg | F – 83#/12kg
 

Category: WOD

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