17 September 14

sophia snatch

New class schedule effective this week: Friday – 430 & 530 PM WODs, no 630PM. Saturday – 8AM WOD, 9AM Elements Make-Up, 10AM WOD, 11AM Barbell Club!

Key Brain Connection Slow To Develop In Kids With ADHD
Highland Games World Champion, Matt Vincent Talks Training | MWOD Community (Video)
The Paleo Kitchen Pumpkin Waffles


LI Strength:
EZ Strength 4.0
LI Conditioning:
AMRAP 10 minutes:
5 SA KB Front Squats, Left
10 Ball Slams
5 Hang Dumbbell Snatches, Left
Round 2 = SA KB Front Squat & Hang DB Snatch right; alternate arms every full round
LII Strength:
EZ Strength Intermediate Template
LII Conditioning:
Barbell Front Squats
Ball Slams
3/arm, every round
Dumbbell Snatches (floor)

Category: WOD