17 September 14

sophia snatch
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New class schedule effective this week: Friday – 430 & 530 PM WODs, no 630PM. Saturday – 8AM WOD, 9AM Elements Make-Up, 10AM WOD, 11AM Barbell Club!

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Key Brain Connection Slow To Develop In Kids With ADHD
 
Highland Games World Champion, Matt Vincent Talks Training | MWOD Community (Video)
 
The Paleo Kitchen Pumpkin Waffles
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WOD

 
LI Strength:
EZ Strength 4.0
 
LI Conditioning:
AMRAP 10 minutes:
5 SA KB Front Squats, Left
10 Ball Slams
5 Hang Dumbbell Snatches, Left
 
Round 2 = SA KB Front Squat & Hang DB Snatch right; alternate arms every full round
 
LII Strength:
EZ Strength Intermediate Template
 
LII Conditioning:
10-9-8-7-6-5-4-3-2-1
Barbell Front Squats
Ball Slams
3/arm, every round
Dumbbell Snatches (floor)
 

Category: WOD

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