17 October 15

pat c dl setup
—-

Attention: No Barbell Club today! Josh, Marcos, and Lukas will all be competing at the Gold Cup Challenge in New Jersey!

—-
Mattie Rogers (USA, 69kg) 2013-2015 Competition Highlights (Video)
 
Ronda Rousey’s Next Fight: Body Image in Hollywood
 
Fall Harvest Chopped Salad with Apple Maple Vinaigrette
—-

WOD

 

LI Strength:

EZ Strength
 

LI Conditioning:

AMRAP 15 Minutes:
5 Burpees
10 Air Squats
15 KB Swings
 
-Every 3 minutes, run 200m-
 

LII Strength:

EZ Strength
 

LII Conditioning:

AMRAP 15 Minutes:
5 Burpee Box Jumps
10 Air Squats
15 KB Swings
 
-Every 3 minutes, perform 1 Farmers Carry-
 
Rx: M – 28kg | F – 20kg
 

Category: WOD

Tagged: