17 October 13

melissa and armando 2kb rackwalk
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“Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.”Steven Pressfield
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10 Reasons to Try CrossFit
 
Power Athlete Radio – Episode 28
 
Hookgrip
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WOD

 
Lift:
SA KB Thruster
5-5-5-5-5 / arm
 
L1:
AMRAP 15 minutes:
10 Kettlebell Swings
10 Sit Ups
1 Lap Bear Crawl
 
Sweat:
Partner WOD
In teams of 2, alternating athletes per round, complete the following
AMRAP 15 minutes:
12 2KB Kettlebell Cleans
8 2KB Front Squats
1 Lap Bear Crawl
 

Category: WOD

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