17 May 19

Bre and Mallory Thrusters
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Aubrey Marcus Podcast #200: Choose Your Struggle with Joe Rogan (Podcast)
 
The Tragic Post-Hockey Life of an NHL ‘Enforcer’
 
Sushi Bar Tuna Salad
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WOD

 

LI Strength:

Push Press x4
Halting Ring Row x5
Wall Ball Single Shot x5
 

LI Conditioning:

Alternating EMOM 15 Minutes:
1) 5 SA KB Thruster, L + 5 Ball Slams
2) 5 SA KB Thruster, R + 5 Ball Slams
3) :45 Row (Calories)
4) Rest
 

LII Strength:

Push Jerk x3
Halting Ring Row x5
Wall Ball Shot x3 (for height)
 

LII Conditioning:

Alternating EMOM 15 Minutes:
1) 15/12 Calorie Row
2) 15 Wall Ball, 20#/14#
3) 15 Kettlebell Swings
4) Rest
 
Sc: M – 28kg | F – 20kg
Rx: M – 32kg | F – 24kg
 

Category: WOD

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