17 May 17

jamaal getup
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New Class Schedule starting Monday 5/22: 430PM WODs Monday – Friday, 6AM WODs Mon/Weds/Fri, 6AM Kettlebells Tue/Th, Saturday @ 8AM!

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A Full Day of Eating with World’s Strongest Man Brian Shaw (Video)
 
The Fasting Diet Improves Your Mood, Sex and Sleep
 
Cold Matcha Latte
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WOD

 

LI Strength:

Sumo Deadlift
5×3
 

LI Conditioning:

4 Rounds:
5 Push Ups
10 Jumping Pull Ups
15 Air Squats
75 Single Unders
100m Farmers Carry
 

LII Strength:

EZ Strength – Deadlift
 

LII Conditioning:

4 Rounds:
10 T2B
15/10 Push Ups
20 Air Squats
40 Double Unders
100m Farmers Carry
 
Rx: M – 28kg | F – 20kg
 

Category: WOD

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