17 March 17

weddle chalking up
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Reminder, no 5:30 WOD tonight as we will be doing the CrossFit Games Open WOD @ 6PM

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Nicole Carroll’s Tips For Open Workout 17.4 (Video)
 
We’re All Getting Fat
 
Paleo Plantain Chips
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WOD

 

LI Strength:

Deadlift
8×3 every 1:30
 

LI Conditioning:

AMRAP 12 minutes:
8 Jumping Pull Ups
1 Length DB Walking Lunges
10 Sandbag Cleans
1 Length DB Walking Lunges
 

LII Strength:

Deadlift
8×3 every 1:30, 70%
 

LII Conditioning:

AMRAP 12 minutes:
8 Pull Ups
1 Length DB Walking Lunges
10 Sandbag Cleans
1 Length DB Walking Lunges
 
Rx: M – 60# | F – 40#
 

Category: WOD

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