17 July 17

weddle bb front rack
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Sheet Pan Breakfast Bake
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WOD

 

LI Strength:

Push Press x6
Pull Up Practice
 

LI Conditioning:

EMOM 10 minutes:
6 DB Thrusters
6 Ball Slams
 

LII Strength:

EZ Strength – Press
 

LII Conditioning:

EMOM 10 minutes:
5 Toes To Bar
5 Thrusters
 
Rx: M – 115# | F – 78#
 

Category: WOD

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