17 February 14

JD & marcos undie run
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President’s Day Schedule: 7AM CrossFit Elements / 8AM EZ Strength / 430 WOD / 530 WOD / 630 WOD / 730 PM CrossFit Elements

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Double Chocolate Almond Espresso Muffins
 
Mikko In The Woods II (Video)
 
Get a Grip: Pt 2
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WOD

 
LI Strength:
Sumo Deadlift
5×3
 
LI Conditioning:
For 10 Minutes…
Every Odd minute: 6 Single Arm Clean & Push Press / arm
Every Even minute: Rest
 
LII Strength:
Sumo Deadlift
5×3 (same weight)
 
LII Conditioning:
For 10 Minutes…
Every Odd minute: 10-Double Kettebell Clean’n’Push Press
Every Even minute: Rest
 

Category: WOD

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