17 December 14

classic silverman
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RossFit (Video)
 
2014 CFSS Holiday Party Photos!
 
Peppermint Fudge
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WOD

 
LI Strength:
EZ Strength 4.0
 
LI Conditioning:
For time-
Row 500m, 300m, 200m
Rest 2 mins between each effort
 
Score is cumulative time on the rower
 
LII Strength:
Overhead Squat
2-2-2-2-2
 
LII Conditioning:
For time-
Row 500m, 400m, 300m, 200m, 100m
Rest 2 mins between each effort
 
Score is cumulative time on the rower
 

Category: WOD

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