Aug 16, 2016
17 August 16
—-
Lu Xiaojun (77kg, CHN) World Record 177kg/389# Snatch (Video)
You Get 25,000 Mornings as an Adult: Here are 8 Ways to Not Waste Them
Vietnamese Chicken and Cabbage Salad
—-
WOD
LI & LII Strength:
DB Floor Press & Ring Rows
4×10 reps
LI Conditioning:
AMRAP 15 minutes:
2 Deadlift
4 Ball Slams
LII Conditioning:
30 Rounds:
1 Deadlift
2 Lateral Jump Burpees
Rx: M – 275# | F – 173#