17 August 16

andrea bb oh
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Lu Xiaojun (77kg, CHN) World Record 177kg/389# Snatch (Video)
 
You Get 25,000 Mornings as an Adult: Here are 8 Ways to Not Waste Them
 
Vietnamese Chicken and Cabbage Salad
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WOD

 

LI & LII Strength:

DB Floor Press & Ring Rows
4×10 reps
 

LI Conditioning:

AMRAP 15 minutes:
2 Deadlift
4 Ball Slams
 

LII Conditioning:

30 Rounds:
1 Deadlift
2 Lateral Jump Burpees
 
Rx: M – 275# | F – 173#
 

Category: WOD

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