17 April 19

Dana split jerk
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Saturday 4/20 Schedule: No 8AM WOD | 9AM WOD | 10AM WOD | 11AM Barbell Club

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My Time as a SEAL and Games Athlete | Paying the Man Ep. 015 (Video)
 
Jack Dorsey and the Cult of Bro Science
 
West Lake Beef Soup
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WOD

 

LI Strength:

Hang Power Clean + Press x5(1+1)
Bent Knee Hang / L-Hang x4 sets
 

LI Conditioning:

AMRAP 9 Minutes:
12 Kettlebell Swings
10 Plate G2OH
8 Ball Slams
 

LII Strength:

Hang Clean + Push Press + Power Clean + Jerk
1+1+1+1, 4 sets
Bent Knee Hang / L-Hang x4 sets
 

LII Conditioning:

“Grace” – For Time:
30 Clean + Jerks
 
Sc: M – 115# | F – 75#
Rx: M – 135# | F – 93#
 

Category: WOD

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