17 April 17

burke jumping rope
___________________________________________________________________________________________________________________
CrossFit.com | Dr. Robert Lustig: Type 2 Diabetes Is “Processed Food Disease” (Video)
 
You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests
 
Mighty Fine Grilled Chicken
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Paused Front Squat + Front Squat, 2+2
Weighted Plank x:30
 

LI Conditioning:

For time:
25-20-15-10-5
Kettlebell Swings
8 Push Press
200m Run
 

LII Strength:

EZ Strength – Squat
 

LII Conditioning:

For time:
25-20-15-10-5
Kettlebell Swings
10-8-6-4-2
Push Press
200m Run
 
Rx: M – 24kg/135# | F – 16kg/93#
 

Category: WOD

Tagged: