16 May 19

Justin Snatch Push Press
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2019 Arnold Strongman Classic | Austrian Oak – Full Live Stream Event 4 (Video)
 
Does Medicine Actually Make People Live Longer?
 
Roasted Potato Wedges
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WOD

 

LI Strength:

Push Press + Front Squat + Thruster x1+1+2
Box Jump x3-5
 

LI Conditioning:

EMOM 15 Minutes:
5 Thrusters
 

LII Strength:

Hang Clean + Thruster + Hang Cluster x1+1+2
Box Jump x3-5
 

LII Conditioning:

EMOM 15 Minutes:
3 Hang Clusters
 
Sc: M – 95# | F – 65#
Rx: M – 115# | F – 75#
Rx+: M – 135# | F – 93#
 

Category: WOD

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