16 May 17

andrea wall ball
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Jessica Lucero (58kg) American Record 116kg/255# Clean & Jerk (Video)
 
Local Man Programs Own Workout, Reprograms Five Reps In
 
Cherry Garcia Ice Cream
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WOD

 

LI Strength:

Front Squats, 4×4
SA KB Swings, 4×6/arm
 

LI Conditioning:

AMRAP 12 minutes:
5 SA KB Deadlifts
5 SA KB Swings
5 SA KB Push Press
5 SA KB Front Squat
7 Burpee Sprawls / 7 Ball Slams
 
-Perform either burpee sprawls or ball slams between each KB complex set-
 

LII Strength:

EZ Strength – Squat
 

LII Conditioning:

AMRAP 12 minutes:
5 SA KB Swings
5 SA KB Cleans
5 SA KB Push Press
5 SA KB Rack Lunges
7 Burpees / 7 Ball Slams
 
-Perform either burpees or ball slams between each KB complex set-
 
Rx: M – 20kg/35# | F – 12kg/25#
 

Category: WOD

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