16 March 19

justin jerk dip
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CrossFit Open Workout 19.5 with Live Announcement at CrossFit NCR (Video)
 
CrossFit Open 19.4 Workout Description and Strategies
 
Blackberry Waffle French Toast Bake
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WOD

 

CrossFit Open Workout 19.4

For Total Time:
3 Rounds Of:
10 Snatches
12 Bar-Facing Burpees
Then, Rest 3 Minutes Before Continuing With:
3 Rounds Of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees
 
M – 95# | F – 65#
Time Cap: 12 Minutes
 

Category: WOD

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