16 March 17

team ejbb @ the arnold

Team El Jefe Barbell @ the 2017 Arnold!

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Reminder, no 5:30 WOD on Friday as we will be doing the CrossFit Games Open WOD @ 6PM

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Joe Rogan on Happiness (Video)
 
How Does A Nepalese Sherpa Carry So Much Weight?
 
Balsamic Beef with Rosemary
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WOD

 

LI Strength:

Dumbbell Thruster 4×6
Ring Rows
 

LI Conditioning:

Row, for max meters:
8 sets :45 ON / 1:15 OFF
 
-Round 5&10 = rest interval-
 

LII Strength:

Kettlebell Thruster 4×6
Strict Pull Ups
 

LII Conditioning:

“10 Rounds of Suck”
Row, for max meters:
10 sets :45 ON / 1:15 OFF
 

Category: WOD

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