16 April 19

Zac C Dumbbell Snatch
___________________________________________________________________________________________________________________

Saturday 4/20 Schedule: No 8AM WOD | 9AM WOD | 10AM WOD | 11AM Barbell Club

___________________________________________________________________________________________________________________
Lasha Talaxadze (+109kg, GEO) 478kg World Record Total (Video)
 
Why It Was Easier to Be Skinny in the 1980s
 
Tahini Honey Collagen Energy Balls
___________________________________________________________________________________________________________________

WOD

 

LI Strength:

Hang Dumbbell Power Snatch x5 / arm
Box Jump Practice
 

LI Conditioning:

4 Rounds:
10 Sandbag Shoulders
15 Air Squats
1 lap Bear Crawl
8 Ring Rows
100m Farmers Carry
 

LII Strength:

Dumbbell Power Snatch x5 / arm
Box Jump x 3 / set
 

LII Conditioning:

4 Rounds:
10 Sandbag Sprawl + Squat
1 lap Bear Crawl
1 Rope Climb
100m Farmers Carry
 
Rx: M – 60#/24kg | F – 40#/16kg
 

Category: WOD

Tagged: