15 May 19

Mallory Deadlift lockout
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Katherine Nye (USA, 71kg) Clean & Jerks 135kg/297lb (Video)
 
What You Should Know About Intermittent Fasting
 
Keto Pulled BBQ Ranch Chicken Sliders
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WOD

 

LI Strength:

Trap Bar Deadlift (Low Handles) 10×4 OTM
 

LI Conditioning:

4 Rounds:
200m Run
15 Air Squats
10 Sit Ups
1 Lap Bear Crawl
 

LII Strength:

Sumo Deadlift 10×3 OTM
 

LII Conditioning:

3 Rounds:
300m Run
25 Air Squats
15 Toes to Bar
10 Burpees
 

Category: WOD

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