15 May 17

mel back squat setup
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Loaded Whole30 Brunch Burgers
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WOD

 

LI Strength:

Muscle Clean & Push Press
(1+1)x5
 

LI Conditioning:

AMRAP 12 minutes:
400m Run
-then-
2 Rounds:
10 Ring Rows
10 2DB Push Press
10 Goblet Squat
 

LII Strength:

Hang Power Clean + Jerk
(1+1)x2, 4 sets
 

LII Conditioning:

2 Rounds:
800m Run
20 Pull Ups
20 Push Press
20 Back Squats
 
Rx: M – 95# | F – 63#
 

Category: WOD

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